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I took an appetite suppressant PGX soft gels.
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track progress - I used a simply google tools spreadsheet - no apps.Home - do dishes - make dinner (prep food for next couple days).do dishes - make breakfast & prep snacks & lunch.Wake up - urinate - check the scale (scales are ONLY one metric - this ONLY let me know if I plateaued so I needed to make changes).At 6 months I was training 4 to 5 days a week - your mileage here will vary - just stay active!!.By the 3rd month I was adding an extra class.I took 2 months to make sure I had eating healthy down - No gym yet - lost 30lbs in Nov.I shop for food 2 to 3 times a week - always have the food you need.Put my laptop on the counter that day and followed as closely as I could.Blender Amazon link to blenders - I choose a Ninja model but it was plastic and tended to crack.Vegetable chopper Amazon Link to Vegetable chopper - fast way to prep stuff.Depending on your budget maybe opt for something with a removable grill you can wash easily Foreman Grill - ( amp field-keywords=foreman%20grill& sprefix=foreman%2Ckitchen) cooking 4 chicken / turkey breasts in 12 minutes? No brainer.Most people will tell you to eat right, few will tell you what it actually looks like.Īlso included shopping lists and work out plans - I opted to train differently myself. My revelation was finding this site has 6 months of the meals a personal trainer ate to lose the 70lbs purposefully gained.
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We live in a world that sells us convenience which slowly kills us - Hard work and a daily routine is what will help you help yourself. Be forewarned - Healthy eating IS hard work and hard work is a GOOD thing. This is what happens when you go train without eating healthy.Įating healthy IS 95% of the work. I managed to always lose the same 20-30lbs every time but I always rebounded and always gave up. I am no expert but I have some experience.Ħ'3" former high school football player, amateur kickboxer (read: some what athletic) finds girl gains 100lbs over 15 years of flirting with hardcore MMO playing, shitty eating and many many attempts to lose weight the wrong ways. This is a wall of text but hopefully has some bits and pieces that you and others will find useful - I wish I knew what I know now 10 years ago so I am gonna share this as much as I can. You will need something simple and laid out to get started and begin to see results that doesn't require a degree in fitness or nutrition to figure out. Not eating healthy and or being overweight your living in a fog - your mind and body struggle to deal with every day life already behind an eight ball. Exercise was certainly involved - more on that later. I did this without counting calories (this would of drove me insane.) and trying to follow some obscure nebulous and restrictive "program" (I'm looking at you keto, paleo.) that I would need to study and constantly think about (losing weight you're already struggling so this is particularly difficult in the beginning) and in approximately 8 months. Here are some tips I learned along the way to lose 110lbs (365 to 255) at age 37.